Monday, February 21, 2011

NORI ROLLS

I recently purchased The Kind Diet and it's something I'm trying out!  The book focuses on veganism and a macrobiotic diet.  I'm trying to transition to a macrobiotic diet and the transition is not an easy one. The biggest difficulty for me is eliminating white sugar from my diet completely.  I'm not supposed to be having as many sweets period actually, including desserts sweetened with agave, brown sugar and maple syrup.  Actually, a large amount of fruit isn't really recommended in this diet either.  Howeverrrr I am a dessert fiend so all of that is notttttt going to happen right away. Today was the first day I got by with no white sugar, though :-)

Anyways, I made a really easy recipe from her book and (even easy as it is) it's really good! It's called a Nori Roll; basically a burrito but with a sheet of toasted nori instead of a tortilla.  Anyone can put whatever they'd like in it, but mine had: apples, lettuce, avocado, umeboshi plums, brown rice, spinach, cilantro and edible flowers.

After you chop up all the ingredients, you just put brown rice onto on half of the nori sheet, throw the ingredients on top, and wrap it up like a sushi hand roll. Easy!


And for anybody wondering what umeboshi plums look like:

Ok, just in case someone is taking a look at this and has never had an umeboshi plum-it's kind of an acquired taste.  It's a pickled ume plum to be specific.  The first time I tasted it, I was kind of freaked out because I thought it was supposed to taste like fruit.  It sort of does, but it's salted and tastes, well, pickled.  I started reading recipes with umeboshi included in it, and tried it out (3 recipes so far).  It gets really addicting! It's a cool flavor once you get over the newness of it.  In addition to that, it's great for you.  Here are some of the...

Health Benefits

There are many ways that umeboshi may be able to cure what ails you. For one, they are highly alkaline and are thought to combat nausea, indigestion and systemic toxicity, meaning they are a remedy for hangover. For another, they contain citric acid, which is an antibacterial agent, and the creators of old wives’ tales in Japan recommend them for the treatment of colds and influenza. In addition, eating umeboshi has historically been thought to combat fatigue, and for this reason they were part of a samurai’s rations and were carried by Japanese troops during the Sino-Japanese war. Finally, the most important health claim of all, although this is not proven, is that you will live longer if you eat umeboshi.


I got this source here

Ok bye!

Thursday, February 17, 2011

CAFFEINE

Hi internet!

Midterms have arrived...for me anyway. Now I don't know how many of you sleep well, eat nice wholesome morning meals, and study adequately and in moderation during testing weeks...but by nature I am from the completely other side of the spectrum.  I have been known for staying up days at a time, eating when I remember to, and caffeined up on the strongest that loose leaf has to offer. Responsible, right?

Well, after years of putting my body through the wringer, I decided that no sleep, malnourishment, and cramming hours before walking into class is kind of lame.  I made a sort of silent New Year's resolution that I was going to put my health and well being first this year.  Have I been all nighter free? Hardly (Rome wasn't built in a day people), but I have been slowly and ever so surely making healthier transitions.

For the (rare, far, few and inbetween) all nighters:

1. CHEW ON ICE

How it works: I did this in class after I may or may not have pulled an all nighter :-) and the brain freeze was enough to snap me out of my sleepless stupor.  Get a small cup and refill it frequently.  It melts fast, hence the small cup,  but you'll need to chew it constantly for however long you'd like to be awake (hence the refill). 

2. DRINK WATER



How it works: Drink a lot of water, as much as you can stand. It works because it's sort of hard to sleep when you are constantly peeing. Buy it in bulk. (Recycle or ditch the extra material entirely by getting a reusable water bottle and make use of your nearest filtered water source)

But, because all nighters are hardly ever necessary:

SLEEP

How it works: You don't want to go to sleep because you already did. Plan ahead. Cut your to do list in half.

That sounds extremely simple because it is. Which is all the more reason to not drink caffeine! And sleep, if you're really feeling dangerous.

Xo

Monday, February 14, 2011

THE VEGGIE GRILL

Ok, so unlike my best friend and blog predecessor--I am NO professional in the kitchen.  She's amazing! She can cook just about anything she puts her mind to. I am learning to be a little more handy in the kitchen, but I think it's fair to say that at heart, I'm an advocate for making reservations :-) For lunch today, I finally checked out a restaurant not too far from my apartment that a friend had recommended to me-The Veggie Grill

I went Sunday after my spin class, and enjoyed it so much that I went again today for lunch! It's really filling, and really really delicious.  The first time I went I had the "Carne Asada" sandwich.  The "Carne Asada" is not actual steak, of course! The picture I took of that dish wasn't so great, but it was a great sandwich and you can see a description of the sandwich (and everything else on the menu) if you can check out the restaurant's menu here: http://www.veggiegrill.com/menu.html

For today's visit, I ordered the All Hail Kale salad with blackened tempeh and sweet potato fries.
The meal was fantastic! It's a casual, comfortable spot and not terribly priced as far as vegan food goes.  The menu has a great variety and includes a few desserts for anyone who has a huge sweet tooth like I do.


The Veggie Grill is a chain restaurant, and can be found at the following locations:


LOCATIONS & HOURS:


8000 Sunset - Los Angeles
8000 W Sunset Blvd, Los Angeles, CA 90046

Phone 323.822.7575 | hours 11am to 11pm

Plaza El Segundo
720 Allied Way, El Segundo, CA 90245
Phone 310-535-0025 | hours 11am to 10pm

University Center - Irvine
4213 Campus Drive, Irvine, CA 92612
Phone 949.509.0003 | hours 11am to 10pm

Irvine Spectrum Center
81 Fortune Drive, Irvine, CA 92618
Phone 949.727.9900 | hours 11am to 10pm

Santa Monica
2025 Wilshire Blvd, Santa Monica, CA 90403
Phone 310.829.1155 | hours 11am to 10pm



Feel free to check out any of them, but I went to the one in El Segundo for my meal! Great service, great atmosphere.


Xxx
Enjoy!

LET'S BEGIN!

Happy Valentine's Day!  Valentine's Day is one of my favorite holidays, even though I've never had a Valentine, I still think that love and celebrating it is extremely important.  I think that remains true whether it's applied to loving your partner or loving yourself, so I try to do something new every holiday :-)  This holiday, I wanted to kick off a blog!  I'm not sure how many people will read this, but I think doing this will really challenge me to learn more about veganism.  I also think it'd be a lot of fun :-).  With that said--welcome welcome!

xxxo